Top 3 Most Effective Times of Day you Should be Running a Postnatal Class

Postnatal-21Today I’m answering a FAQ which I’m often asked by Fitness and Pilates Instructors when they embark on setting up a postnatal session.

If you’re wanting to have babies present, whilst mum exercises during your class, then you’ll want baby to be sleepy or with a bit of luck, fully asleep during your session.

Times that work best are:

  • 11:00am
  • 12:3opm
  • 1:30pm

If you’d like to know how to set up a successful postnatal mum and baby buggy workout, Pilates class or exercise session, click here for a step-by-step guide, including downloadable lesson plans to add exercise ideas to your sessions.

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  • By Julie Shaw 19 Nov 2013

    Yes, I agree with these times, just before baby gets sleep for their afternoon nap.

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