Circuit cards

Do you teach pregnant and postnatal women?

Want to add some variety to your prenatal and postnatal exercise classes?

Always wanted to run a circuit class for your clients, but not sure what’s safe?

Lack the time or technical expertise to put professional circuit cards together?

Answer YES to one or all of the above?!

Well, keep reading…

PREGNANCY CIRCUIT CARDS and POSTNATAL CIRCUIT CARDS are now available for download from Claire!!!

What’s included in the CIRCUIT CARDS pack?

In your pack, you’ll receive 16 x Pregnancy or Postnatal Circuit Cards which include:

  • 4 x cardio station cards
  • 4 x lower body exercise cards
  • 4 x upper body/resistance band cards
  • 4 x core-based exercise cards

Each card clearly displays:

  • Exercise name
  • Teaching points
  • Areas/muscles worked, AND
  • A professional photograph of pre or postnatal women performing the exercises (with babies present, where appropriate)

Are there any GUIDANCE NOTES?

YES!  Also in your pack of PREGNANCY or POSTNATAL CIRCUIT CARDS, you’ll receive clear guidance notes from Ante/Postnatal Expert, Claire Mockridge, explaining how to run an effective circuit class for your pregnant or postnatal clients that is fun, safe and suitable for all trimesters and all stages of postnatal recovery.
Circuit classes are a brilliant alternative to the standard 20/20/20, cardio, toning, core fitness class, and PREGNANCY or POSTNATAL CIRCUIT CARDS are suitable for Ante/Postnatal Fitness and Pilates Instructors alike.
Add some variety to your weekly exercise sessions, get your clients working out safely and effectively, and encourage social interaction as they progress through the class.

How much does it cost?

The entire pack of 16 x PREGNANCY or POSTNATAL CIRCUIT CARDS costs just £9.99 or just £14.99 if you order BOTH.

What happens after payment?

After you’ve paid via the Paypal button below, you will be sent an email where you’ll have 24 hours to download your CIRCUIT CARDS.  Print your circuit cards out, and use them straight away!

Have a question?

If you have any questions about this product, feel free to email Claire direct: where she’ll be happy to help.

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