How to make exercise for your breastfeeding mums more comfortable

personaltrainingWhen it comes time for new mums to return exercise, it can be a tad on the uncomfortable side if they’re breastfeeding.


I’ve worked with over 1,000 new mums and I’m here to share my top tips for making exercise whilst breastfeeding more comfortable.


Grab a pen and paper to jot some notes down and feel free to list them in your weekly newsletter, on Twitter or on your Facebook Page.

Watch this short video to found out more:


I hope you’ve found these tips useful.


Do you have any other comments to add yourself?

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