What to do if you’re a FitPro and you get pregnant yourself

Prenatal-155One of the most commonly asked questions I field from Fitness Instructors, Pilates Teachers and Personal Trainers is:


“Claire, I’ve just found out I’m pregnant. It’s early days, but I just wanted to check with you – what do I need to stop doing to keep things safe for me whilst I continue to teach?”


So, to help any FitPros out there who are a) either in the early stages of pregnancy or b) trying to conceive, let me shed some light on the situation for you.

You’re right – it’s important that you don’t do too much during pregnancy, and I’m a firm believer in ‘listening to your body’ at this special time.

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