Exercise Modifications For Pre/Postnatal Clients

I’ve been there and done it.periscope game apn exercise

 

I’ve worked with over 1,000 pregnant and postnatal women.

 

My knowledge and skills when it comes to setting exercise programs for this specialist population is sound.

 

If you’re struggling to come up with fresh, new exercises for your pre/postnatal classes or personal training sesions – I can help.

 

Do you have a question about a particular stretch, the number of reps you should be doing or how intense exercise should be for your mums-to-be?

 

I can help.pre group of clients

 

Join me LIVE on Periscope the morning of FRIDAY 24 JULY 2015 where I’ll answer your questions.

WHAT DO I NEED TO DO TO TAKE PART?

  1. Download the Periscope app on iPhone / iPad, or Android, then search for me and follow me in the app – I’m @ClaireMockridge, or
  2. Follow me on Twitter @ClaireMockridge and keep an eye on my live feed for a tweet mentioning ‘LIVE on Periscope’ and watch from your laptop.

 

NOT AVAILABLE FRIDAY MORNING?

Dont’ worry!

A replay of the LIVE broadcast will be available to view, but only for 24 hours, so you’ll have only until Saturday morning before the recording is deleted.

 

HAVE AN EXERCISE YOU’D LIKE TO ASK ME ABOUT?

Excellent.  If you’re watching LIVE, just use the text chat to ask me.

And, if you’re not able to make it – email me beforehand, and I’ll see if I can answer it for you.Claire 118

 

See you there!

 

Claire

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