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Video: Why Kegels aren't suitable for all clientsanemptytextllineEver wondered why some clients get results with Kegels, and others don't? Do you have... -
Video: The gluteals' role in fixing pelvic floor dysfunctionanemptytextllineWant to know WHY the gluteals are such an integral part of pelvic floor... -
Video: How poor foot mechanics affect pelvic floor functionanemptytextllineAre you focussing on foot mobilisation, or even addressing foot mechanics with clients with... -
Video: Are squats the NEW Kegel?anemptytextllineIn pelvic circles in recent years, there's a phrase that's been banded about that... -
A full-body approach to pelvic floor client rehabanemptytextllineHi! I'm Claire Mockridge, a Pre/Postnatal Fitness Expert who's worked with over 1,000 pre/postnatal... -
Sick of playing email tennis with clients?anemptytextllineWhilst I was on leave for 2 weeks recently, I asked my VA to... -
Do you really want to take your business online?anemptytextllineA lot of women's wellness experts have this fascination with "taking their business online",... -
Why Perfection Is Holding You Back From Moving ForwardsanemptytextllineOver the last 6 years, I've successfully launched 10+ online products for 4 different... -
Improve work-life balance with these 5 appsanemptytextllineSo, smart phones nowadays have an immense amount of apps available both free and... -
Video: FAQs on hiring your first Virtual AssistantanemptytextllineI've hired VA's in my pre/postnatal fitness and marketing business for years and years. Travel... -
How Poor Foot Mechanics Affect The Pelvic FlooranemptytextllineWhen it comes to training the pelvic floor muscles during pregnancy and after birth,... -
How To Know When To Progress Your Postnatal Clients OnanemptytextllineSo, I was having a chat to 2 postnatal clients after Mummies and Buggies... -
Are you practising enough self-care?anemptytextllineI got back from my a 5-week trip to Australia a few weeks ago,... -
4 tasks you should be delegating in your businessanemptytextllineDo you have a VA (virtual assistant)? What sorts of tasks do they perform for... -
Should We Really Tell Our Diastasis Clients To Never Do Sit Ups?anemptytextllineI checked a client's abdominals for abdominal separation before my Mummies and Buggies postnatal... -
Can You Lessen The Chances Of Your PREGNANT Clients Getting Abdominal Separation Part 2?anemptytextllineFollowing on from my earlier blog - Can You Lessen The Chances Of Your PREGNANT Clients... -
Can You Lessen The Chances Of Your PREGNANT Clients Getting Abdominal Separation Part 1?anemptytextllineCan you lessen the chances of your pregnant clients getting abdominal separation? In a simple... -
Revealed: The 5 Missing Links Of Pelvic Floor RehabanemptytextllineWhen it comes to pelvic floor rehab, I follow a super simple, basic protocol... -
Why I don't claim to "fix" pelvic floor dysfunctionanemptytextllineWhen it comes to rehabilitating clients with pelvic floor dysfunction, the one thing I... -
Should You Include Or AVOID Rotation For Clients With Diastasis Recti?anemptytextllineIn a previous blog, I listed a number of exercises that WON'T fix abdominal... -
How I sold out my pelvic floor exercise class in just 10 daysanemptytextllineQuite honestly, I think I surprised myself with how quickly and successfully I filled... -
The non-Kegel approach to pelvic floor rehabanemptytextllineWhen it comes to training the pelvic floor muscles during pregnancy and after birth,... -
7 Ways You Can Re-Purpose Your New (And Old) ContentanemptytextllineOk, so you've got some great content going out to your pregnant and postnatal... -
4 Pelvic Floor FAQs Every Pre/Postnatal Specialist Should Know AboutanemptytextllineWhen it comes to training the pelvic floor muscles during pregnancy and after birth,... -
Why blogging IS worth the time it takes for you to produce itanemptytextllineI've been on a bit of a mission to get you to talk to... -
How to get MORE people to view your bloganemptytextllineWhen it comes to blogging as a Female Wellness Specialist, I'd hazard a guess... -
8 Ways You Can Make Money From BlogginganemptytextllineHopefully by now, you will have an active blog attached to your website. If you... -
Still telling your clients to 'draw their tummy in'?anemptytextllineI entered the fitness industry via the jumpy-jumpy aerobics, personal trainer, fitness route, then... -
4 exercises that WON'T fix abdominal separationanemptytextllineWay back when I first started teaching exercise to pregnant and postnatal women I... -
Hernias, Abdominal Separation + Pelvic Floor Dysfunction - They're All Connected!anemptytextllineI once met a client who came to my postnatal Pilates classes who had... -
Facebook Tip: How to get more reach on your Facebook PageanemptytextllineHow's reach on your Facebook Page right now? If it's abysmal, then you most definitely... -
Tips on addressing pelvic stabilisation when training clients in quadrupedanemptytextllineWhen training your pre/postnatal clients in quadruped position (hands and knees/all fours), do you... -
Getting your clients to understand shoulder stabilisation in quadrupedanemptytextllineDo you struggle getting your pre/postnatal clients to understand shoulder stabilisation when performing hands... -
A full-body approach to pelvic floor client rehabanemptytextllineHi! I'm Claire Mockridge, an Ante/Postnatal Fitness Expert who's worked with over 1,000 pre/postnatal...
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Add More Standing Core-Based Exercises Into Your Pre/Postnatal Classes With These Top TipsanemptytextllineI've welcomed over 1,000 pregnant and postnatal women into my pre/postnatal fitness and Pilates... -
Tips on Increasing Client Retention - Get Those Pre/Postnatal Clients to Come Back To You!anemptytextllineNeed help with client retention? One of the main hardships every Pre/Postnatal Specialist faces (after... -
Jacqueline Gold Endorses Twitter #ppnchat for Pre/Postnatal SpecialistsanemptytextllineWow - what a great time @PilateswithPriya and I had on Tuesday 13 October... -
How to Test For Abdominal SeparationanemptytextllineWant to know how to test postnatal clients for abdominal separation? Covered diastasis recti very... -
Why There's NO Quick-Fix When it Comes to Fixing Abdominal SeparationanemptytextllineIf you’ve ever worked with pregnant or postnatal clients, or plan to in the... -
Behind The Scenes Look at What Life's Like As A Pre/Postnatal Specialist!anemptytextllineYou're in for a treat here... I'm going to take you BEHIND THE SCENES at... -
Exercise Modifications For Pre/Postnatal ClientsanemptytextllineI've been there and done it. I've worked with over 1,000 pregnant and postnatal women. My... -
Why Pregnant Clients Need a Flexible Pelvic FlooranemptytextllineWhen it comes to training the pelvic floor muscles, it’s vital that we take...
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How to Modify Exercise During PREGNANCY When Half of Your Class Are IN PAINanemptytextllineWhen it comes to teaching pre and postnatal, and for me in particular Pilates...
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Tips for your outdoor buggy classesanemptytextllineIf you teach buggy outdoor fitness classes, my hat goes off to you. It really...
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Pre/Postnatal: Group Exercise Versus 1-2-1 TraininganemptytextllineSo, when it comes to working one-on-one with our pre/postnatal clients, I feel it’s...
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Claire Meets Theo Paphitis at #SbsEvent2015 in BirminghamanemptytextllineTheo Paphitis being welcomed onto stage I spent all of Friday at the ICC in...
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Top Networking Tips For Pre/Postnatal SpecialistsanemptytextllineAs some of you know, I’ve been around the pregnancy and new mum circuit...
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Freshen Up Your Standing Exercises With These Top TipsanemptytextllineWhen I did my Level 3 Pre/Postnatal certificate (like a hundred years ago!) there...
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3 Tactics For Getting MORE People to Sign Up to Your Mailing ListanemptytextllineEver wanted MORE pre/postnatal clients on your mailing list? Well, today I’m sharing another: 3 List-Building...
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How to Set Yourself Apart From Your CompetitorsanemptytextllineWhen it comes to the world of winning business, I have a few tricks...
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5 Things Your Pre/Post Interval Training Sessions Should ContainanemptytextllineIf you’re a regular reader of my ramblings, you’ll already know that I’m a...
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How You Should Be Teaching The SquatanemptytextllineI’m all about squats during pregnancy. The squat is one of the first exercises I...
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5 Reasons Circuits Rock for Pre/PostnatalanemptytextllineI love circuits for pre/postnatal clients. Not only do they give your class participants a...
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When to Refer Your Clients On to an ExpertanemptytextllineThere will be times as a pre/postnatal specialist, where it’s necessary for you to...
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Safety Considerations When Running a Mum & Baby ClassanemptytextllineDue to changes in recent legislation (Children and Disabled Persons Act), if you’re planning...
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Swipe File - Why Every Pre/Postnatal Specialist Needs OneanemptytextllineI have a simple business tip to share with you today. Ideas are like slippery...
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Spice Up Your Pregnancy Standing Work With These Exercise IdeasanemptytextllineI'm here with some standing core-based exercise ideas for your pregnancy classes. Sometimes you just...
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Succinctly Priortise Your To Do List NOW!anemptytextllineWhen it comes to your To Do List, and in particular, your inbox, I’m...
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3 Ways To Get MORE People To Sign Up to Your Newsletter ListanemptytextllineSo, you’ve set up your newsletter. You’re excited about writing the content for it each...
