AllWorkshop ReviewsAbdominal SeparationBlogsBook ReviewsBusiness Advice/IdeasCoreExercise stuffFREE stuffMarketingNewslettersPelvic FloorPelvic Girdle PainPodcastsPostnatalPostnatalPregnancyPregnancyQualifications & InsuranceReviews of Products & WorkshopsShouldersSocial MediaVideosSort By DateTitleDate Sample pelvic floor exercises I give my own clients + WHY READ MORE Sample pelvic floor exercises I give my own clients... Pelvic Floor anemptytextlline If you've always wanted to know what types of exercises I prescribe to my... Read More Video: Why Kegels aren't suitable for all clients READ MORE Video: Why Kegels aren't suitable for all clients Pelvic Floor anemptytextlline Ever wondered why some clients get results with Kegels, and others don't? Do you have... Read More Video: The gluteals' role in fixing pelvic floor dysfunction READ MORE Video: The gluteals' role in fixing pelvic floor dysfunction Pelvic Floor anemptytextlline Want to know WHY the gluteals are such an integral part of pelvic floor... Read More Video: How poor foot mechanics affect pelvic floor function READ MORE Video: How poor foot mechanics affect pelvic floor function Pelvic Floor anemptytextlline Are you focussing on foot mobilisation, or even addressing foot mechanics with clients with... Read More Video: Are squats the NEW Kegel? READ MORE Video: Are squats the NEW Kegel? Pelvic Floor anemptytextlline In pelvic circles in recent years, there's a phrase that's been banded about that... Read More A full-body approach to pelvic floor client rehab READ MORE A full-body approach to pelvic floor client rehab Pelvic Floor anemptytextlline Hi! I'm Claire Mockridge, a Pre/Postnatal Fitness Expert who's worked with over 1,000 pre/postnatal... Read More Sick of playing email tennis with clients? READ MORE Sick of playing email tennis with clients? Business Advice/Ideas anemptytextlline Whilst I was on leave for 2 weeks recently, I asked my VA to... Read More Do you really want to take your business online? READ MORE Do you really want to take your business online? Business Advice/Ideas anemptytextlline A lot of women's wellness experts have this fascination with "taking their business online",... Read More Why Perfection Is Holding You Back From Moving Forwards READ MORE Why Perfection Is Holding You Back From Moving Forwards Business Advice/Ideas anemptytextlline Over the last 6 years, I've successfully launched 10+ online products for 4 different... Read More Improve work-life balance with these 5 apps READ MORE Improve work-life balance with these 5 apps Business Advice/Ideas anemptytextlline So, smart phones nowadays have an immense amount of apps available both free and... Read More Video: FAQs on hiring your first Virtual Assistant READ MORE Video: FAQs on hiring your first Virtual Assistant Business Advice/Ideas, Marketing, Videos anemptytextlline I've hired VA's in my pre/postnatal fitness and marketing business for years and years. Travel... Read More How Poor Foot Mechanics Affect The Pelvic Floor READ MORE How Poor Foot Mechanics Affect The Pelvic Floor Pelvic Floor, Postnatal anemptytextlline When it comes to training the pelvic floor muscles during pregnancy and after birth,... Read More How To Know When To Progress Your Postnatal Clients On READ MORE How To Know When To Progress Your Postnatal Clients... Pelvic Floor, Postnatal anemptytextlline So, I was having a chat to 2 postnatal clients after Mummies and Buggies... Read More Are you practising enough self-care? READ MORE Are you practising enough self-care? Business Advice/Ideas anemptytextlline I got back from my a 5-week trip to Australia a few weeks ago,... Read More 4 tasks you should be delegating in your business READ MORE 4 tasks you should be delegating in your business Business Advice/Ideas anemptytextlline Do you have a VA (virtual assistant)? What sorts of tasks do they perform for... Read More Should We Really Tell Our Diastasis Clients To Never Do Sit Ups? READ MORE Should We Really Tell Our Diastasis Clients To Never... Abdominal Separation, Postnatal anemptytextlline I checked a client's abdominals for abdominal separation before my Mummies and Buggies postnatal... Read More Can You Lessen The Chances Of Your PREGNANT Clients Getting Abdominal Separation Part 2? READ MORE Can You Lessen The Chances Of Your PREGNANT Clients... Abdominal Separation, Postnatal anemptytextlline Following on from my earlier blog - Can You Lessen The Chances Of Your PREGNANT Clients... Read More Can You Lessen The Chances Of Your PREGNANT Clients Getting Abdominal Separation Part 1? READ MORE Can You Lessen The Chances Of Your PREGNANT Clients... Abdominal Separation, Postnatal anemptytextlline Can you lessen the chances of your pregnant clients getting abdominal separation? In a simple... Read More Revealed: The 5 Missing Links Of Pelvic Floor Rehab READ MORE Revealed: The 5 Missing Links Of Pelvic Floor Rehab Pelvic Floor anemptytextlline When it comes to pelvic floor rehab, I follow a super simple, basic protocol... Read More Why I don't claim to "fix" pelvic floor dysfunction READ MORE Why I don't claim to "fix" pelvic floor dysfunction Pelvic Floor anemptytextlline When it comes to rehabilitating clients with pelvic floor dysfunction, the one thing I... Read More Should You Include Or AVOID Rotation For Clients With Diastasis Recti? READ MORE Should You Include Or AVOID Rotation For Clients With... Abdominal Separation, Postnatal anemptytextlline In a previous blog, I listed a number of exercises that WON'T fix abdominal... Read More How I sold out my pelvic floor exercise class in just 10 days READ MORE How I sold out my pelvic floor exercise class... Business Advice/Ideas, Marketing, Pelvic Floor anemptytextlline Quite honestly, I think I surprised myself with how quickly and successfully I filled... Read More The non-Kegel approach to pelvic floor rehab READ MORE The non-Kegel approach to pelvic floor rehab Pelvic Floor anemptytextlline When it comes to training the pelvic floor muscles during pregnancy and after birth,... Read More 7 Ways You Can Re-Purpose Your New (And Old) Content READ MORE 7 Ways You Can Re-Purpose Your New (And Old)... Blogs, Business Advice/Ideas, Marketing anemptytextlline Ok, so you've got some great content going out to your pregnant and postnatal... Read More 4 Pelvic Floor FAQs Every Pre/Postnatal Specialist Should Know About READ MORE 4 Pelvic Floor FAQs Every Pre/Postnatal Specialist Should Know... Pelvic Floor, Uncategorized anemptytextlline When it comes to training the pelvic floor muscles during pregnancy and after birth,... Read More Why blogging IS worth the time it takes for you to produce it READ MORE Why blogging IS worth the time it takes for... Blogs, Marketing anemptytextlline I've been on a bit of a mission to get you to talk to... Read More How to get MORE people to view your blog READ MORE How to get MORE people to view your blog Blogs, Marketing anemptytextlline When it comes to blogging as a Female Wellness Specialist, I'd hazard a guess... Read More 8 Ways You Can Make Money From Blogging READ MORE 8 Ways You Can Make Money From Blogging Blogs, Business Advice/Ideas anemptytextlline Hopefully by now, you will have an active blog attached to your website. If you... Read More Still telling your clients to 'draw their tummy in'? READ MORE Still telling your clients to 'draw their tummy in'? Abdominal Separation, Postnatal anemptytextlline I entered the fitness industry via the jumpy-jumpy aerobics, personal trainer, fitness route, then... Read More 4 exercises that WON'T fix abdominal separation READ MORE 4 exercises that WON'T fix abdominal separation Abdominal Separation, Postnatal anemptytextlline Way back when I first started teaching exercise to pregnant and postnatal women I... Read More Hernias, Abdominal Separation + Pelvic Floor Dysfunction - They're All Connected! READ MORE Hernias, Abdominal Separation + Pelvic Floor Dysfunction - They're... Abdominal Separation, Pelvic Floor anemptytextlline I once met a client who came to my postnatal Pilates classes who had... Read More Facebook Tip: How to get more reach on your Facebook Page READ MORE Facebook Tip: How to get more reach on your... Marketing, Social Media anemptytextlline How's reach on your Facebook Page right now? If it's abysmal, then you most definitely... Read More Tips on addressing pelvic stabilisation when training clients in quadruped READ MORE Tips on addressing pelvic stabilisation when training clients in... Core, Exercise stuff, Pelvic Girdle Pain, Postnatal, Pregnancy anemptytextlline When training your pre/postnatal clients in quadruped position (hands and knees/all fours), do you... Read More Getting your clients to understand shoulder stabilisation in quadruped READ MORE Getting your clients to understand shoulder stabilisation in quadruped Core, Exercise stuff, Shoulders anemptytextlline Do you struggle getting your pre/postnatal clients to understand shoulder stabilisation when performing hands... Read More A full-body approach to pelvic floor client rehab READ MORE A full-body approach to pelvic floor client rehab Pelvic Floor anemptytextlline Hi! I'm Claire Mockridge, an Ante/Postnatal Fitness Expert who's worked with over 1,000 pre/postnatal... Read More Add More Standing Core-Based Exercises Into Your Pre/Postnatal Classes With These Top Tips READ MORE Add More Standing Core-Based Exercises Into Your Pre/Postnatal Classes... Exercise stuff, Postnatal, Pregnancy anemptytextlline I've welcomed over 1,000 pregnant and postnatal women into my pre/postnatal fitness and Pilates... Read More Tips on Increasing Client Retention - Get Those Pre/Postnatal Clients to Come Back To You! READ MORE Tips on Increasing Client Retention - Get Those Pre/Postnatal... Business Advice/Ideas, Marketing anemptytextlline Need help with client retention? One of the main hardships every Pre/Postnatal Specialist faces (after... Read More Jacqueline Gold Endorses Twitter #ppnchat for Pre/Postnatal Specialists READ MORE Jacqueline Gold Endorses Twitter #ppnchat for Pre/Postnatal Specialists Business Advice/Ideas, Marketing, Social Media anemptytextlline Wow - what a great time @PilateswithPriya and I had on Tuesday 13 October... 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I've worked with over 1,000 pregnant and postnatal women. My... Read More Why Pregnant Clients Need a Flexible Pelvic Floor READ MORE Why Pregnant Clients Need a Flexible Pelvic Floor Pelvic Floor anemptytextlline When it comes to training the pelvic floor muscles, it’s vital that we take... Read More How to Modify Exercise During PREGNANCY When Half of Your Class Are IN PAIN READ MORE How to Modify Exercise During PREGNANCY When Half of... Pregnancy anemptytextlline When it comes to teaching pre and postnatal, and for me in particular Pilates... Read More Tips for your outdoor buggy classes READ MORE Tips for your outdoor buggy classes Postnatal anemptytextlline If you teach buggy outdoor fitness classes, my hat goes off to you. It really... Read More Pre/Postnatal: Group Exercise Versus 1-2-1 Training READ MORE Pre/Postnatal: Group Exercise Versus 1-2-1 Training Exercise stuff, Postnatal, Pregnancy anemptytextlline So, when it comes to working one-on-one with our pre/postnatal clients, I feel it’s... Read More Claire Meets Theo Paphitis at #SbsEvent2015 in Birmingham READ MORE Claire Meets Theo Paphitis at #SbsEvent2015 in Birmingham Marketing, Social Media, Workshop Reviews anemptytextlline Theo Paphitis being welcomed onto stage I spent all of Friday at the ICC in... Read More Top Networking Tips For Pre/Postnatal Specialists READ MORE Top Networking Tips For Pre/Postnatal Specialists Business Advice/Ideas, Marketing anemptytextlline As some of you know, I’ve been around the pregnancy and new mum circuit... Read More Freshen Up Your Standing Exercises With These Top Tips READ MORE Freshen Up Your Standing Exercises With These Top Tips Exercise stuff, Postnatal, Pregnancy anemptytextlline When I did my Level 3 Pre/Postnatal certificate (like a hundred years ago!) there... Read More 3 Tactics For Getting MORE People to Sign Up to Your Mailing List READ MORE 3 Tactics For Getting MORE People to Sign Up... Business Advice/Ideas, Marketing, Newsletters anemptytextlline Ever wanted MORE pre/postnatal clients on your mailing list? Well, today I’m sharing another: 3 List-Building... Read More How to Set Yourself Apart From Your Competitors READ MORE How to Set Yourself Apart From Your Competitors Business Advice/Ideas, Marketing anemptytextlline When it comes to the world of winning business, I have a few tricks... Read More 5 Things Your Pre/Post Interval Training Sessions Should Contain READ MORE 5 Things Your Pre/Post Interval Training Sessions Should Contain Exercise stuff, Postnatal, Pregnancy anemptytextlline If you’re a regular reader of my ramblings, you’ll already know that I’m a... Read More How You Should Be Teaching The Squat READ MORE How You Should Be Teaching The Squat Exercise stuff, Postnatal, Pregnancy anemptytextlline I’m all about squats during pregnancy. The squat is one of the first exercises I... Read More 5 Reasons Circuits Rock for Pre/Postnatal READ MORE 5 Reasons Circuits Rock for Pre/Postnatal Exercise stuff, Postnatal, Pregnancy anemptytextlline I love circuits for pre/postnatal clients. Not only do they give your class participants a... Read More When to Refer Your Clients On to an Expert READ MORE When to Refer Your Clients On to an Expert Business Advice/Ideas, Qualifications & Insurance anemptytextlline There will be times as a pre/postnatal specialist, where it’s necessary for you to... Read More Safety Considerations When Running a Mum & Baby Class READ MORE Safety Considerations When Running a Mum & Baby Class Business Advice/Ideas, Postnatal, Qualifications & Insurance anemptytextlline Due to changes in recent legislation (Children and Disabled Persons Act), if you’re planning... Read More Swipe File - Why Every Pre/Postnatal Specialist Needs One READ MORE Swipe File - Why Every Pre/Postnatal Specialist Needs One Business Advice/Ideas anemptytextlline I have a simple business tip to share with you today. Ideas are like slippery... Read More Spice Up Your Pregnancy Standing Work With These Exercise Ideas READ MORE Spice Up Your Pregnancy Standing Work With These Exercise... Exercise stuff, Pregnancy, Uncategorized anemptytextlline I'm here with some standing core-based exercise ideas for your pregnancy classes. Sometimes you just... Read More Succinctly Priortise Your To Do List NOW! READ MORE Succinctly Priortise Your To Do List NOW! Business Advice/Ideas, Marketing anemptytextlline When it comes to your To Do List, and in particular, your inbox, I’m... Read More 3 Ways To Get MORE People To Sign Up to Your Newsletter List READ MORE 3 Ways To Get MORE People To Sign Up... Marketing, Newsletters anemptytextlline So, you’ve set up your newsletter. You’re excited about writing the content for it each... Read More
AllWorkshop ReviewsAbdominal SeparationBlogsBook ReviewsBusiness Advice/IdeasCoreExercise stuffFREE stuffMarketingNewslettersPelvic FloorPelvic Girdle PainPodcastsPostnatalPostnatalPregnancyPregnancyQualifications & InsuranceReviews of Products & WorkshopsShouldersSocial MediaVideos