Quite simply, what other workout gives you maximum fat-burning results in less time? It’s awesome.
Gone are the days where we encourage clients to do slow, continuous-paced cardio workouts, and this certainly should apply when it comes to training our new mums too.
Is HIIT suitable for the postnatal client? Well, yes and no.
My answer to this question is most definitely YES.
Interval-style training is a great way to train prenatal clients because:
Here are my top tips when dealing with clients that present with this condition in your classes:
ONE-SIZE DOESN’T FIT ALL – PGP is a very individual . Some clients will be fine on their hands and knees, lifting a knee, others will feel pain in their pubic area instantly. Some clients will get discomfort in their SIJ (sacro-illiac joint) in side-lying, others don’t.